With Love from Janine
Questions to Ponder, Journal, and Discuss
I created questions for each chapter of the book, perhaps to be used during discussion with your book club or for your own journaling and introspection.
Toolbox
A list of resources I regularly use to help calm, center, and ground myself. Grab a copy to experiment with, and find what works for you. Build your own customized set of tools to have close at hand when you need them.
Lovetuner
Lovetuner is a meditation device that reduces stress and relieves anxiety by connecting your exhale to 528hz Solfeggio Love frequency.
I mentioned this tool in my book, and I own and use mine regularly. If you are interested in owning a Lovetuner (and/or gifting one to someone), click here to go to their website.
*This is an affiliate link, which is another way to support my work at no additional cost to you.